Something feels out of tune in your life yet you can’t seem to put your finger on what’s causing your distress. You don’t know where to begin nor how to unpack it. You get emotionally activated (or triggered) easily by people and circumstances and you find it difficult to break away from the unpleasant experience.  It feels overwhelming and all-consuming. Often, you secretly feel miserable -- and don’t know why. You're ready to explore what's causing the unfortunate events and conflicts in your life from the inside out. 

During this session-to-session hands-on experience, I will help you cultivate practices that deepen your sense of inner safety at a nervous system level, and make sense of what's energetically blocking you from feeling sustainably well and happy. We will look for clues and cues in your external world (in the form of triggers) as a way to dig up and excavate unconscious patterns playing in the background that are no longer serving you. Often, we need to get to the root in order to cultivate the internal harmony that all humans crave.

This will be a highly intuitive and co-creative process where I will serve as a mirror for you to discover your greatest and grandest potential. In no time, you will begin to witness a transformative shift in your relationship with others, simply because you’ve invested in cultivating a deeper relationship with yourself. And the best part -- you will discover just how powerful and empowered you are, as you bravely step into becoming the creator, designer, and conductor of your life.